The Certified Nutrition Specialist, Aya Ragheb says to all The Hair Addicts: “Best foods for hair growth and strength: Salmon, Chicken, Spinach, Lentils, Cinnamon, Oranges, Eggs, and Whole Grains.
-Eating animal protein strengthens the hair & helps in its
growth. Ex: Fish, chicken & lean meats.
-Foods with iron are essential for hair loss prevention & aiding fast growth. Make sure to include some spinach, lentils and leafy greens in your weekly diet plan for best results.
-Eating fruits high in vitamin C regularly, such as oranges, tangerines, strawberries, and kiwi aids in collagen production which strengthens the hair and helps in its growth.
-Including biotin-rich foods in your diet, such as whole-grains, egg yolk, and yeast, prevent hair loss & protects the hair from damage.
Best foods for healthy hair and scalp:
Make sure to include some of these foods in your diet, they work wonders to keep your hair shiny and strong. -Salmon; rich in omega 3 fatty acids, vitamin D and protein; helps keep the scalp hydrated and prevents hair from thinning or falling.
-Prunes (Arasia); rich in iron, which helps prevent hair loss, thin hair and hair discoloration.
-Carrots; rich in vitamin A, which helps in the formation of sebum oil in the scalp, acting as a natural moisturizer.
-Eggs; rich in biotin and vitamin B, which helps to keep your hair shiny and strong.
-Almonds & walnuts; rich in omega-3 fatty acids, biotin, vitamin E and copper. They protect your hair against damage from the sun, hair discoloration, and loss.”